Athlete: Rob Orlando
|Fight Gone Bad||--|
|Clean & Jerk||300 lb|
|Back Squat||510 lb|
I have owned CrossFit Hybrid Athletics in Stamford, CT for over 8 years and I opened my second affiliate in Bridgeport, CT 7 months ago. Competed at the Games in 2009, 2010, and 2011 with a best finish of 15th in 2010. Father of 2 kids -- Logan 10 and Hayden 7. Married for almost 18 years.
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I drive by brail----never keep track of workouts. I program based entirely on how I feel each day.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I developed and run the CF Strongman seminars.