Athlete Profile

Athlete: Francis Nugent

Francis Nugent's Profile Picture
Region:
Southern California
Affiliate:
CrossFit South Redlands
Gender:
Male
Age:
31
Height:
6'3"
Weight:
198 lb

Benchmarks

Workouts
Fran4:19
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad328
Sprint 400m0:50
Run 5k18:50
Maxes
Clean & Jerk112 kg
Snatch90 kg
Deadlift220 kg
Back Squat160 kg
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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