Athlete Profile

Athlete: Rich James

Rich James's Profile Picture
Region:
Central East
Team:
CrossFit Future
Affiliate:
CrossFit Future
Gender:
Male
Age:
34
Height:
5'10"
Weight:
206 lb

Benchmarks

Workouts
Fran2:23
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad461
Sprint 400m1:03
Run 5k20:14
Maxes
Clean & Jerk325 lb
Snatch240 lb
Deadlift575 lb
Back Squat500 lb
Max Pull-ups56

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

Decline to answer

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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Athlete Coverage

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