Athlete Profile

Athlete: Chris Griste

Chris Griste's Profile Picture
Region:
Central East
Team:
AKP
Affiliate:
AKP CrossFit
Gender:
Male
Age:
39
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran4:56
Helen11:48
Grace3:51
Filthy 5028:18
Fight Gone Bad--
Sprint 400m--
Run 5k21:20
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift425 lb
Back Squat315 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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