Athlete Profile

Athlete: Chris Griste

Chris Griste's Profile Picture
Region:
South East
Team:
CrossFit Intrigue
Affiliate:
CrossFit Intrigue
Gender:
Male
Age:
40
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran3:46
Helen8:52
Grace2:45
Filthy 5026:18
Fight Gone Bad--
Sprint 400m1:19
Run 5k21:20
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift440 lb
Back Squat315 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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