Athlete Profile

Athlete: John Redmond

John Redmond's Profile Picture
Region:
Gender:
Male
Age:
33
Height:
6'2"
Weight:
185 lb

Benchmarks

Workouts
Fran5:18
Helen8:21
Grace3:35
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k18:20
Maxes
Clean & Jerk205 lb
Snatch--
Deadlift386 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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