Athlete: Jay Lorino
How I Eat
I eat quality foods but don't measure the amount
"Ya gotta eat."
How I Train
I have a coach who determines my programming
I record my workouts
I've done about 8 met-con type workouts in the past year. I've 100% focused on weightlifting and getting strong for the sport of weightlifting.
My Athletic Background
I played college sports
College Football -- University of Wisconsin Whitewater (1998-2002)