Athlete Profile

Athlete: Charles Mount

Charles Mount's Profile Picture
Region:
North West
Team:
Xplore CrossFit
Affiliate:
Xplore CrossFit
Gender:
Male
Age:
40
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:35
Helen0:00
Grace2:19
Filthy 500:00
Fight Gone Bad367
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch176 lb
Deadlift506 lb
Back Squat405 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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