Athlete Profile

Athlete: April Landes

April Landes's Profile Picture
Region:
Central East
Team:
Crossfit South Bend
Affiliate:
CrossFit South Bend
Gender:
Female
Age:
30
Height:
5'8"
Weight:
155 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I still suck at CF.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I eat paleo, except when I'm too lazy.

How I Train

I workout mostly at home, work, or a traditional gym

I do strength training at a globo gym and incorporate crossfit circuits in when I can. Also have a home gym

My Athletic Background

I have no athletic background besides CrossFit

I did WORKOUT before Crossfit, but I've never been an athlete.

My Experience With CrossFit

I have had a life changing experience due to CrossFit

Husband forced me into it after he started, but I love it now.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I listen to my body and decide when I need to rest.

How long have you been doing CrossFit?

1-2 years

off and on

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