Athlete: Tony Vierra
How I Eat
I eat whatever is convenient
Could definitely eat better.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
I began to occasionally do crossfit when i first heard of it in 2007 out of my house and at work. I started training more seriously at Monster CrossFit in 2011.