Athlete: Amy Holland
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I have been a competitive swimmer all my life and swam D1 at UNCW. I still compete in Masters swimming events at bot the local and national levels. I won two events and placed top three in all of my events in 2014 at Nationals.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I work out primarily in a group CF setting. The 12 weeks leading up to my National swim meet, I do personal training two days a week with the owner of our box. I swim 3-4 times per week.
My Athletic Background
I played college sports
Still compete in US Master's swimming.