Athlete Profile

Athlete: Anthony DeNome

Anthony DeNome's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Male
Age:
43
Height:
6'1"
Weight:
225 lb

Benchmarks

Workouts
Fran60:00
Helen0:00
Grace2:03
Filthy 500:00
Fight Gone Bad320
Sprint 400m1:08
Run 5k100:00
Maxes
Clean & Jerk265 lb
Snatch225 lb
Deadlift510 lb
Back Squat405 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Being Italian.......... Paleo is blasphemy! :)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Football, Volleyball, Baseball and Basketball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I sleep 18 hours a day

How long have you been doing CrossFit?

2-4 years

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