Athlete Profile

Athlete: Rob Weybret

Rob Weybret's Profile Picture
Region:
Northern California
Team:
CrossFit Lodi
Affiliate:
CrossFit Lodi
Gender:
Male
Age:
26
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran2:32
Helen9:04
Grace2:22
Filthy 5018:56
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk240 lb
Snatch190 lb
Deadlift420 lb
Back Squat350 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I was a swimmer, diver, and water polo player in high school.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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