Athlete Profile

Athlete: john bellus

john bellus's Profile Picture
Region:
South East
Team:
CrossFit Paragon
Affiliate:
CrossFit Paragon
Gender:
Male
Age:
44
Height:
5'8"
Weight:
195 lb

Benchmarks

Workouts
Fran3:52
Helen8:38
Grace--
Filthy 5024:21
Fight Gone Bad326
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift405 lb
Back Squat--
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Gallas Pizza at 1-2x per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Rugby Hooker

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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