Athlete Profile

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

5-6 workouts each week

My Athletic Background

I regularly play recreational sports

Lots of racquetball and some tennis and mountain biking.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months