Athlete Profile

Athlete: Matt Benson

Matt Benson's Profile Picture
Region:
Australia
Team:
CrossFit 2600
Affiliate:
CrossFit 2600
Gender:
Male
Age:
34
Height:
174 cm
Weight:
82 kg

Benchmarks

Workouts
Fran2:48
Helen8:50
Grace0:00
Filthy 5019:31
Fight Gone Bad--
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk125 kg
Snatch100 kg
Deadlift220 kg
Back Squat190 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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