Athlete Profile

Athlete: Christopher Dwan

Christopher Dwan's Profile Picture
Region:
Canada West
Team:
CrossFit 604
Affiliate:
CrossFit 604
Gender:
Male
Age:
38
Height:
5'8"
Weight:
160 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch125 lb
Deadlift315 lb
Back Squat250 lb
Max Pull-ups--

Bio

I'm a husband and father of 5 little people. I do website development as my daily profession and Crossfit for fun. I started doing Crossfit at home in 2008. It involved inventing my own workout equipment sometimes and it was pretty raw. Now I'm at the most amazing box: Crossfit 604. Boy have I come a long way!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

If only I was able to stick with it for the past 4 years, I would be farther ahead. Still, I'm in no hurry to become an elite athlete or anything. I just enjoy doing Crossfit and it keeps me healthy and sane, especially when most of my life is spent sitting at a keyboard.

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