Athlete Profile

Athlete: Riggs Goodman

Riggs Goodman's Profile Picture
Region:
North East
Team:
CrossFit South Shore LI
Affiliate:
Crossfit South Shore L.I.
Gender:
Male
Age:
30
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran4:35
Helen10:30
Grace2:51
Filthy 500:00
Fight Gone Bad290
Sprint 400m0:00
Run 5k24:00
Maxes
Clean & Jerk260 lb
Snatch225 lb
Deadlift385 lb
Back Squat355 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years

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