Athlete Profile

Athlete: John Rose

John Rose's Profile Picture
Region:
North East
Team:
CrossFit South Shore LI
Affiliate:
CrossFit South Shore L.I.
Gender:
Male
Age:
38
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran4:50
Helen0:00
Grace3:05
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift405 lb
Back Squat375 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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