Athlete Profile

Athlete: David Silva

David Silva's Profile Picture
Region:
Latin America
Team:
Crossfit YAGAN
Affiliate:
CrossFit Yagan
Gender:
Male
Age:
34
Height:
164 cm
Weight:
69 kg

Benchmarks

Workouts
Fran3:45
Helen9:42
Grace4:01
Filthy 5019:04
Fight Gone Bad308
Sprint 400m0:55
Run 5k18:12
Maxes
Clean & Jerk110 kg
Snatch82 kg
Deadlift202 kg
Back Squat150 kg
Max Pull-ups58

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Chile is representing well in this year's Open. Photo by: Rodrigo Valenzuela Photo by: Carolina Lorca Landscape photo by: Luis Casali For the past five weeks, Chile has witnessed men and...
Article, Posted Wed, 04.10.13