United States

John Cowardin

Stand Firm CrossFit
2024 open 731st worldwide

I turn 60 this year and Crossfit is helping me to keep on moving. The community at our box is incredible. The intensity and varied movements of the workouts are keeping me feeling great. It's also the best training I've ever found for my number one sport, ice hockey, which I continue to play once a week during the winter months. As well as the other CO outdoor activities that I love, like hiking, cross country skiing, and hunting.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 731st Men (60-64) 224th Men (60-64) North America West 472nd Men (60-64) United States 1st Men (60-64) Stand Firm CrossFit
2023 3127th Men (55-59) 843rd Men (55-59) North America West 1912th Men (55-59) United States 1st Men (55-59) Stand Firm CrossFit
2022 2261st Men (55-59) 1538th Men (55-59) North America 1415th Men (55-59) United States 1st Men (55-59) Stand Firm CrossFit
2020 2566th Men (55-59) – – 1733rd Men (55-59) United States – –
2018 160734th Men 4056th Men (50-54) 6609th Men South West 236th Men (50-54) South West 81762nd Men United States 2817th Men (50-54) United States – –
2017 157219th Men 3649th Men (50-54) 6941st Men South West 207th Men (50-54) South West 84254th Men United States 2605th Men (50-54) United States – –
2016 93652nd Men 2470th Men (50-54) 4479th Men South West 143rd Men (50-54) South West – – – –
2014 65230th Men 1181st Men (50-54) 3671st Men South West 68th Men (50-54) South West – – – –
2013 Men Men (45-49) Men South West Men (45-49) South West – – – –
2012 Men (45-49) Men (45-49) South West – – – –

Age Group Quarterfinal

Year Rank Worldwide
2024 456th Men (60-64)

Benchmark Stats

  • Back Squat 245 lb
    Chad1000x --
    Clean and Jerk 135 lb
    Deadlift 245 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 9:30
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 95 lb
    Sprint 400m --