Athlete Profile

Athlete: Seth Darst

Seth Darst's Profile Picture
Region:
South West
Team:
East Valley CrossFit
Affiliate:
East Valley CrossFit
Gender:
Male
Age:
38
Height:
6'0"
Weight:
219 lb

Benchmarks

Workouts
Fran2:53
Helen8:13
Grace1:53
Filthy 500:00
Fight Gone Bad346
Sprint 400m1:03
Run 5k22:30
Maxes
Clean & Jerk310 lb
Snatch255 lb
Deadlift425 lb
Back Squat375 lb
Max Pull-ups40

Bio

Married to Nicki Darst with 3 children. Started Crossfit in Dec/2010 at East Valley Crossfit and I'm a coach at EVCF as well. College: Northern Arizona University Football 1994-1997 (line backer/ defensive tackle). High School: all state football/1993 Mountain view team state football champs, 1992 football state runner ups, wrestling state champ (189 lbs), wrestling state runner up twice (171 lbs), catcher in baseball.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

East Valley Crossfit ChandlerAZ

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

High School: football, wrestling, baseball College: football. (Northern Arizona University)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“One place is all it takes to make a difference. It motivates you to keep going.”   It’s 7 a.m. on a Saturday and team members of East Valley CrossFit are...
Article, Posted Fri, 06.27.14
Grip and grit. As the final day of regionals got underway, rumors circulated of a stomach virus affecting many South West competitors. The time cap was a savior for...
Article, Posted Sun, 06.01.14