Athlete: Stavros Kalogirou
|Fight Gone Bad||368|
|Clean & Jerk||285 lb|
|Back Squat||415 lb|
How I Eat
I eat quality foods but don't measure the amount
Paleo/Primal since 2008, never looked back. When I was 25, and at my heaviest, I weighed 270lbs. Those days are long gone.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I've been a part of Diablo CrossFit since 2006
My Athletic Background
I played youth or high school level sports
I was pretty lumpy when I graduated high school.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Since 2006 with the OG's at Diablo Crossfit