Athlete Profile

Athlete: Stavros Kalogirou

Stavros Kalogirou's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
38
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran2:39
Helen7:26
Grace2:00
Filthy 5019:30
Fight Gone Bad368
Sprint 400m1:00
Run 5k19:07
Maxes
Clean & Jerk285 lb
Snatch221 lb
Deadlift455 lb
Back Squat415 lb
Max Pull-ups40

Bio

I've been doing CrossFit and a part of Diablo CrossFit since 2006. My first WOD left me on the ground completely humbled and trashed, but ready for more. Lucky to workout and be a part of the best CF gym I've ever seen or heard of. Our athletes and community are un-paralleled, and things keep getting better and better.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo/Primal since 2008, never looked back. When I was 25, and at my heaviest, I weighed 270lbs. Those days are long gone.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Been a part of Diablo Crossfit since 2006. Lucky to have Jeremy Jones as a head coach and programmer.

My Athletic Background

I played youth or high school level sports

I was pretty lumpy when I graduated high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Since 2006 with the OG's at Diablo Crossfit

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