Ashley Donde
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No performance history
I sustained a brain injury in Sept. 2012, less than 3 months into my Crossfit journey. Since then I've been recovering, and slowly but surely working my way back to being fit and healthy. I love fitness, and I'm grateful that I'm healthy and stronger than yesterday.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --