Athlete Profile

Athlete: Scott Weigman

Scott Weigman's Profile Picture
Region:
Central East
Team:
Motor City CrossFit East
Affiliate:
Motor City CrossFit SCS
Gender:
Male
Age:
47
Height:
5'10"
Weight:
184 lb

Benchmarks

Workouts
Fran5:38
Helen8:44
Grace2:48
Filthy 500:00
Fight Gone Bad305
Sprint 400m1:32
Run 5k22:00
Maxes
Clean & Jerk195 lb
Snatch165 lb
Deadlift415 lb
Back Squat325 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

I'm 100% Paleo, 80% of the time.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

Good at chess.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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