Athlete Profile

Athlete: CHRISTOPHER GIELEN

CHRISTOPHER GIELEN's Profile Picture
Region:
Southern California
Team:
Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Male
Age:
35
Height:
5'8"
Weight:
205 lb

Benchmarks

Workouts
Fran2:14
Helen8:51
Grace1:52
Filthy 500:00
Fight Gone Bad368
Sprint 400m1:27
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch195 lb
Deadlift410 lb
Back Squat335 lb
Max Pull-ups49

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Lots of rice!

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

Crossfit Kinnick

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I have a water polo background and when I was young, I did gymnastics for 4 years. It has helped me with all things overhead, especially handstand pushups.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I train other people

YouTube was my first look at Crossfit workouts and I tried them at my local gym.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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