Athlete: CHRISTOPHER GIELEN
How I Eat
I eat whatever is convenient
Lots of rice!
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
I have a water polo background and when I was young, I did gymnastics for 4 years. It has helped me with all things overhead, especially handstand pushups.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
I train other people
YouTube was my first look at Crossfit workouts and I tried them at my local gym.