Athlete Profile

Athlete: CHRISTOPHER GIELEN

CHRISTOPHER GIELEN's Profile Picture
Region:
Southern California
Team:
Team Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Male
Age:
35
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran2:16
Helen8:51
Grace1:52
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:27
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch180 lb
Deadlift405 lb
Back Squat335 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to Zone as best I can.

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Kinnick

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

I have a water polo background and when I was young, I did gymnastics for 4 years. It has helped me with all things overhead, especially handstand pushups.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

YouTube was my first look at Crossfit workouts and I tried them at my local gym.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

2-4 years

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