Athlete Profile

Athlete: Ginny Machon

Ginny Machon's Profile Picture
Region:
North East
Team:
CrossFit 321
Affiliate:
CrossFit 321
Gender:
Female
Age:
41
Height:
5'0"
Weight:
110 lb

Benchmarks

Workouts
Fran3:43
Helen8:12
Grace3:44
Filthy 5022:19
Fight Gone Bad336
Sprint 400m1:05
Run 5k21:19
Maxes
Clean & Jerk140 lb
Snatch100 lb
Deadlift263 lb
Back Squat215 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

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