Athlete Profile

Athlete: Ray Gabaldon

Ray Gabaldon's Profile Picture
Region:
South West
Team:
SinCity CrossFit
Affiliate:
SinCity CrossFit
Gender:
Male
Age:
48
Height:
5'10"
Weight:
188 lb

Benchmarks

Workouts
Fran6:14
Helen9:41
Grace2:59
Filthy 500:00
Fight Gone Bad290
Sprint 400m1:16
Run 5k26:30
Maxes
Clean & Jerk225 lb
Snatch166 lb
Deadlift455 lb
Back Squat315 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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