Athlete Profile

Athlete: Ray Gabaldon

Ray Gabaldon's Profile Picture
Region:
South West
Team:
SinCity CrossFit
Affiliate:
SinCity CrossFit
Gender:
Male
Age:
47
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen9:41
Grace3:07
Filthy 500:00
Fight Gone Bad275
Sprint 400m0:00
Run 5k26:30
Maxes
Clean & Jerk220 lb
Snatch155 lb
Deadlift345 lb
Back Squat280 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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