Athlete Profile

Athlete: Bill Manix

Bill Manix's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
47
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran5:31
Helen11:10
Grace0:00
Filthy 5023:21
Fight Gone Bad261
Sprint 400m1:08
Run 5k23:51
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift405 lb
Back Squat370 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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