Athlete Profile

Athlete: Jon Esposito

Jon Esposito's Profile Picture
Region:
Central East
Affiliate:
CrossFit West Louisville
Gender:
Male
Age:
26
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran2:30
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad401
Sprint 400m0:00
Run 5k15:50
Maxes
Clean & Jerk315 lb
Snatch225 lb
Deadlift525 lb
Back Squat405 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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