Athlete Profile

Athlete: mackey hermosillo

mackey hermosillo's Profile Picture
Region:
South Central
Team:
CrossFit Seven
Affiliate:
CrossFit Seven
Gender:
Male
Age:
34
Height:
5'9"
Weight:
195 lb

Benchmarks

Workouts
Fran2:58
Helen8:28
Grace3:04
Filthy 5017:18
Fight Gone Bad412
Sprint 400m1:03
Run 5k20:30
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift455 lb
Back Squat335 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

i eat like shit

How I Train

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

i worky out at crossfit seven, my garage gym and fire station 14

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

me like play

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

me like functional fitness

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

i rest twice a week

How long have you been doing CrossFit?

4+ years

i guess

Leaderboard