Athlete Profile

Athlete: Elizabeth Kalush-DeGain

Elizabeth Kalush-DeGain's Profile Picture
Region:
Central East
Team:
810 CrossFit
Affiliate:
810 CrossFit
Gender:
Female
Age:
36
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran4:55
Helen9:25
Grace3:13
Filthy 500:00
Fight Gone Bad295
Sprint 400m0:00
Run 5k22:53
Maxes
Clean & Jerk155 lb
Snatch95 lb
Deadlift325 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 80% Paleo 100% of the time. =) I am a huge advocate for natural foods. My heart aches for what most Americans put in their bodies as fuel. You wouldn't put bad gas in a car....it doesn't run well or efficiently. Why would you put bad food in your body? You feel better and move more efficiently with the good stuff.

How I Train

I workout mostly at a CrossFit Affiliate

I love me some 810 CrossFit.

My Athletic Background

I played youth or high school level sports

.....and a momma chasing four kids. =) You need some for athleticism to handle our crazy busy family life. =)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I am married to CrossFit. Literally. =) I thought CrossFit was for insane wrestler-types like my hubby, Joe DeGain. However, there came a day when I needed to feel empowered at a lower point in life and CrossFit changed my world. I am the most confident I have ever been. Feeling great. Best shape of my entire life. Amazing. Words do not do justice to express how becoming a CrossFit athlete and trainer has reshaped my new beautiful world.

My Work/Rest Schedule

I usually only do 1 workout a day

I am a big fan of 3 days on, rest. Two days on, rest. Works for my body and schedule.

How long have you been doing CrossFit?

2-4 years

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