Athlete Profile

Athlete: Chris Castillo

Chris Castillo's Profile Picture
Region:
Northern California
Team:
Delta CrossFit
Affiliate:
Delta CrossFit
Gender:
Male
Age:
35
Height:
6'3"
Weight:
215 lb

Benchmarks

Workouts
Fran3:18
Helen7:15
Grace1:31
Filthy 5018:59
Fight Gone Bad386
Sprint 400m0:58
Run 5k18:51
Maxes
Clean & Jerk285 lb
Snatch214 lb
Deadlift520 lb
Back Squat405 lb
Max Pull-ups48

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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