Athlete: Kenneth Gentle
|Fight Gone Bad||--|
|Clean & Jerk||195 lb|
|Back Squat||305 lb|
I am co-owner of Arduous CrossFit and have my Level 1.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I work out at Arduous Crossfit.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I do a 3 on - one off 2 on - one off schedule every week.