Athlete: Jim Gentle
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I work out at Boise Crossfit.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have had a life changing experience due to CrossFit
I've lost 55 lbs since I've started.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I do a 2 on - one off schedule every week.
How long have you been doing CrossFit?
My first class was April 18th 2011 .