Athlete Profile

Athlete: Tom Bourdon

Tom Bourdon's Profile Picture
Region:
South East
Team:
Crossfit Adrenaline
Affiliate:
CrossFit Adrenaline
Gender:
Male
Age:
56
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran4:51
Helen8:58
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:09
Run 5k19:28
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift350 lb
Back Squat275 lb
Max Pull-ups36

Bio

I have a family of crossfitters. We are all inspired by my grandson Ethan who has a rare genetic syndrome with many disabilities. He loves coming to Crossfit Adrenaline more than anything. We have dedicated our Games experience to mecp2 Duplication Syndrome awareness

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played college football, defensive back. Distance runner and triathlete post college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I was able to recover from knee surgery quickly and found a new sport.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Made CF games in 2013 12th place finish

Leaderboard

Athlete Coverage

"I loved getting to judge her and strategize with her throughout the Open and final four workouts. I am so thankful just how supportive she is of me," Ron Ortiz said about his wife, Shari...
Article, Posted Thu, 05.01.14
Meet the Masters Men representing the South East at the 2013 Reebok CrossFit Games. The battle for those precious few spots allotted to Masters athletes is over. For...
Article, Posted Tue, 07.16.13
For most of us, our Games season has come to a close.   For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
"Seeing them do what they do makes me believe CrossFit is for life. They will be doing this forever, and so will I."       Photos by: Zach Brown Lindsay and Allison Bourdon have always...
Article, Posted Mon, 04.01.13
"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading."  ...
Article, Posted Mon, 04.01.13
“No one is bitching about seven minutes of burpees now, are they?” - Shana Alverson   The excitement has been building for weeks as the world of CrossFit tried to predict what the first...
Article, Posted Mon, 03.11.13