Athlete Profile

Athlete: Tom Bourdon

Tom Bourdon's Profile Picture
South East
Crossfit Adrenaline
CrossFit Adrenaline
178 lb


Filthy 500:00
Fight Gone Bad--
Sprint 400m1:09
Run 5k19:28
Clean & Jerk205 lb
Snatch160 lb
Deadlift350 lb
Back Squat285 lb
Max Pull-ups36


I have a family of crossfitters. We are all inspired by my grandson Ethan who has a rare genetic syndrome with many disabilities. He loves coming to Crossfit Adrenaline more than anything. As always I have dedicated my Games experience to MECP2 Duplication Syndrome awareness. (My 2 daughters Allie (Bourdon) Brown and Lindsay (Bourdon) Menerey and son in law TJ Menerey were on Team CF Adrenaline ;They had podium finish (3rd)in 2013 Games at Carson. My wife Vicki was Ranked 23 after 2014 Masters qualifier and just missed the Games. My athletic background includes qualifying and running the Boston Marathon, Florida half Iron Man, and cycling time trial on Mt Ventoux and some Masters 10k road race championships.This is my 3 Rd trip to the Games and the journey to get their is the biggest test of fitness I have experienced ,but also the best comradary among the athletes Thank you to all the huge support from my wife, family ,and Adrenaline friends and the many Boxes and CF Coaches that have taken me in upon my travels.. Daughter Allie hopes to deliver twin Grandsons around the time of the Games.(Update :Grand Twins Brady and Isaac born on July 15 !!!)


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played college football, Distance runner and triathlete post college until crossfit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I was able to recover from knee surgery quickly and found a new sport.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Made CF Games in 2013 12th place finish Games 2014 11th place


Athlete Coverage

"I loved getting to judge her and strategize with her throughout the Open and final four workouts. I am so thankful just how supportive she is of me," Ron Ortiz said about his wife, Shari...
Article, Posted Thu, 05.01.14
Meet the Masters Men representing the South East at the 2013 Reebok CrossFit Games. The battle for those precious few spots allotted to Masters athletes is over. For...
Article, Posted Tue, 07.16.13
For most of us, our Games season has come to a close.   For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
"Seeing them do what they do makes me believe CrossFit is for life. They will be doing this forever, and so will I."       Photos by: Zach Brown Lindsay and Allison Bourdon have always...
Article, Posted Mon, 04.01.13
"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading."  ...
Article, Posted Mon, 04.01.13
“No one is bitching about seven minutes of burpees now, are they?” - Shana Alverson   The excitement has been building for weeks as the world of CrossFit tried to predict what the first...
Article, Posted Mon, 03.11.13