Athlete Profile

Athlete: Tom Bourdon

Tom Bourdon's Profile Picture
South East
Crossfit Adrenaline
CrossFit Adrenaline
175 lb


Filthy 500:00
Fight Gone Bad--
Sprint 400m1:09
Run 5k19:28
Clean & Jerk185 lb
Snatch140 lb
Deadlift325 lb
Back Squat245 lb
Max Pull-ups36


Picture in my profile is my family with Grandson Ethan. Along with about 1000 other boys in the world he suffers from life threatening MECP2 Duplication Syndrome. Develpmental delays, and severe seizures and hospitalizations for Pneumonia have not kept him from joining us at the Box ,At Crossfit Adrenaline many of his family and freinds make him feel like he is in the best place in the world. Too many of the other children with Ethan's disorder do not see there 12 th birthday like Ethan has. Crossfit Adrenaline Team competing in the games as well as our box members are dedicating our games experience to awareness of this severe syndrome and the families coping with it with hope that we can find a cure.Many thanks to the guys at Box- Stalker Fitness gear who were major sponsors at the recent Family medical conference for this syndrome at Baylor College of Medecine in Houston and the southeast community of Crossfitters who showed up for the MECP2 charity Battle by The Mounds. The community of cross fitters is truly amazing. More info on how to donate to the MECP2 cause is available on Battle by the Mounds Facebook page or join us in Cartersville, GA June 7 ,2014 for the team comp!


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

Played college football, defensive back. Distance runner and triathlete post college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I was able to recover from knee surgery quickly and found a new sport.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Made CF games in 2013 12th place finish


Athlete Coverage

Meet the Masters Men representing the South East at the 2013 Reebok CrossFit Games. The battle for those precious few spots allotted to Masters athletes is over. For...
Article, Posted Tue, 07.16.13
For most of us, our Games season has come to a close.   For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
"Seeing them do what they do makes me believe CrossFit is for life. They will be doing this forever, and so will I."       Photos by: Zach Brown Lindsay and Allison Bourdon have always...
Article, Posted Mon, 04.01.13
"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading."  ...
Article, Posted Mon, 04.01.13
“No one is bitching about seven minutes of burpees now, are they?” - Shana Alverson   The excitement has been building for weeks as the world of CrossFit tried to predict what the first...
Article, Posted Mon, 03.11.13