Athlete: Michael Senecal
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
My Athletic Background
I regularly play recreational sports
I do martial arts since always and I was coaching kung fu too.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
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