Athlete Profile

Athlete: Cliff Hodges

Cliff Hodges's Profile Picture
Region:
Northern California
Team:
CrossFit Watsonville
Affiliate:
CrossFit Watsonville
Gender:
Male
Age:
35
Height:
5'9"
Weight:
160 lb

Benchmarks

Workouts
Fran3:14
Helen7:18
Grace3:18
Filthy 500:00
Fight Gone Bad362
Sprint 400m1:08
Run 5k0:00
Maxes
Clean & Jerk230 lb
Snatch170 lb
Deadlift370 lb
Back Squat300 lb
Max Pull-ups52

Bio

Owner and Founder of Adventure Out - California's largest outdoor school. Specializing in primitive wilderness survival skills and hunting arts: www.adventureout.com Co-Owner of CrossFit West - www.crossfitwest.com

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I grow my own vegetables and hunt my own meat. Paleo all the way!

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Co-Owner of CrossFit West - www.crossfitwest.com

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Surfing and Rock Climbing - 5 days/week.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

3-on, 1 off - 2-on, 1-off

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"I want to smash the misconception that CrossFit competition is only for beasts." Cliff Hodges, co-owner of CrossFit West Santa Cruz CrossFit West Santa Cruz co-owner Cliff Hodges is the...
Article, Posted Fri, 03.23.12