Athlete: John Ross
|Fight Gone Bad||363|
|Clean & Jerk||225 lb|
|Back Squat||325 lb|
I am a police officer in San Diego. My lifestyle changed almost four years ago when I was introduced to Crossfit and I have never looked back. I started competing two years ago. Like most sports and activities I have been involved in I always look to challenge myself in that sport. Now with Crossfit I get to do that everytime I step in the gym.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I WOD at CF Mission Gorge, great coaches and members.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I play on three mens softball teams, Sunday, Monday and Wednesday. I also play on a law enforcement only tournament team, which we play two times a month (circut).