Athlete Profile

Athlete: John Ross

John Ross's Profile Picture
Region:
Southern California
Team:
Outlier CrossFit Vader
Gender:
Male
Age:
44
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran5:27
Helen8:56
Grace2:12
Filthy 500:00
Fight Gone Bad363
Sprint 400m0:57
Run 5k20:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift415 lb
Back Squat325 lb
Max Pull-ups25

Bio

I am a police officer in San Diego. My lifestyle changed almost four years ago when I was introduced to Crossfit and I have never looked back. I started competing two years ago. Like most sports and activities I have been involved in I always look to challenge myself in that sport. Now with Crossfit I get to do that everytime I step in the gym.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I WOD at CF Mission Gorge, great coaches and members.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I play on three mens softball teams, Sunday, Monday and Wednesday. I also play on a law enforcement only tournament team, which we play two times a month (circut).

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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