Athlete: Zach Brown
How I Eat
I eat quality foods but don't measure the amount
I'm pretty much strict Paleo for breakfast and dinner. Have some difficulties eating Paleo for lunch.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
I workout 5-6 times a week at CrossFit Adrenaline where I have 5 outstanding coaches who make up the WOD.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I started CrossFit almost 5 months ago. I have already lost 30 lbs and Im in the best shape of my life. CrossFit has improved my everyday life. Not only has it helped me with strength and cardio, but I'm less tired and more activte throughout the day.