Athlete Profile

Athlete: Zach Brown

Zach Brown's Profile Picture
Region:
South East
Team:
Crossfit Adrenaline
Affiliate:
CrossFit Adrenaline
Gender:
Male
Age:
25
Height:
6'5"
Weight:
220 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:14
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:12
Run 5k0:00
Maxes
Clean & Jerk285 lb
Snatch250 lb
Deadlift485 lb
Back Squat325 lb
Max Pull-ups25

Bio

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ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm pretty much strict Paleo for breakfast and dinner. Have some difficulties eating Paleo for lunch.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

I workout 5-6 times a week at CrossFit Adrenaline where I have 5 outstanding coaches who make up the WOD.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I started CrossFit almost 5 months ago. I have already lost 30 lbs and Im in the best shape of my life. CrossFit has improved my everyday life. Not only has it helped me with strength and cardio, but I'm less tired and more activte throughout the day.

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

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