Canada

John Shepherd

CrossFit Kea
2024 open 7338th worldwide
2024 open 61624th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 61624th Men 7338th Men (40-44) 10950th Men North America West 1641st Men (40-44) North America West 2376th Men Canada 332nd Men (40-44) Canada 6th Men CrossFit Kea 1st Men (40-44) CrossFit Kea
2023 38685th Men 3620th Men (40-44) 7595th Men North America West 917th Men (40-44) North America West 1525th Men Canada 158th Men (40-44) Canada 4th Men CrossFit Kea 1st Men (40-44) CrossFit Kea
2022 30758th Men 2734th Men (40-44) 14097th Men North America 1470th Men (40-44) North America 1181st Men Canada 132nd Men (40-44) Canada 11th Men CrossFit Semiahmoo 2nd Men (40-44) CrossFit Semiahmoo
2021 28882nd Men 2602nd Men (40-44) 15064th Men North America 1593rd Men (40-44) North America 1292nd Men Canada 140th Men (40-44) Canada 13th Men CrossFit Semiahmoo 3rd Men (40-44) CrossFit Semiahmoo
2020 89823rd Men 18180th Men (35-39) – – 4242nd Men Canada 818th Men (35-39) Canada – –
2013 24369th Men 659th Men Canada West – – – –
2012 15701st Men 483rd Men Canada West – – – –

Benchmark Stats

  • Back Squat 345 lb
    Chad1000x --
    Clean and Jerk 215 lb
    Deadlift 405 lb
  • Fight Gone Bad --
    Filthy 50 27:32
    Fran 3:53
    Grace 4:07
  • Helen 8:43
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 155 lb
    Sprint 400m --