Athlete Profile

Athlete: Kolby Krystofik

Kolby Krystofik's Profile Picture
Region:
Southern California
Team:
CrossFit Malibu
Affiliate:
CrossFit Malibu
Gender:
Male
Age:
22
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran3:36
Helen7:54
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:04
Run 5k23:45
Maxes
Clean & Jerk100 kg
Snatch72 kg
Deadlift180 kg
Back Squat125 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

started whole life challenge for a second time this january

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Divison I water polo at Pepperdine University

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Friday 2/17/2012 was my first official day

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