Athlete: Jessica Smith
How I Eat
I eat quality foods but don't measure the amount
I eat recipes from paleo and specific carb diet.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I run once to twice a week.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I played High school Basketball and was a Varsity Cheerleader. I am a 2nd degree black belt in Tae Kwon Do. I am a 3-time National medalist in Olympic Sport Tae Kwon Do at National Championships. Experience as a Recreational Gymnastics Instructor.