Athlete Profile

Athlete: Russell Heckman

Russell Heckman's Profile Picture
Region:
Southern California
Team:
MCF
Affiliate:
Monster CrossFit
Gender:
Male
Age:
39
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran4:57
Helen9:32
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:02
Run 5k19:55
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift405 lb
Back Squat335 lb
Max Pull-ups--

Bio

Semper Fi!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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