Athlete Profile

Athlete: Eric Zmeskal

Eric Zmeskal's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'11"
Weight:
208 lb

Benchmarks

Workouts
Fran5:05
Helen10:23
Grace2:31
Filthy 5034:20
Fight Gone Bad299
Sprint 400m1:23
Run 5k26:06
Maxes
Clean & Jerk305 lb
Snatch235 lb
Deadlift550 lb
Back Squat415 lb
Max Pull-ups60

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow the 80/20 rule with Paleo... 80% of what I eat is Strict Paleo, and the rest is not. By "not" I don't mean that I eat a box of donuts on Saturday morning. I am a Type I Diabetic, and do watch my diet very carefully. I do have orange juice and other like foods to correct low blood sugars... BUT my wife and I do usually have our "cheat meals" on the weekends. Over all I would say my diet is pretty good.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

I do most of my training at my affiliate, but have been know to do WODs at home. I dont have a ton of equipment at home, basically my speed rope, #90 KB, #35 DB, weight vest, and a plyo box. My weakness is by far metcon... having trained more in the strength realm previous to CrossFit. I am a coach at my box, and enjoy helping my athletes get better and compete.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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