Athlete Profile

Athlete: Robert Miller

Robert Miller's Profile Picture
Region:
North East
Team:
CrossFit Mount Laurel
Affiliate:
CrossFit Mount Laurel
Gender:
Male
Age:
36
Height:
5'6"
Weight:
155 lb

Benchmarks

Workouts
Fran6:34
Helen0:00
Grace3:00
Filthy 5030:34
Fight Gone Bad309
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift405 lb
Back Squat280 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I workout and coach at CF Mount Laurel

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Military background. Multiple martial arts programs.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Started crossfit 9 Feb. 2012

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard