Athlete Profile

Athlete: Laz Hernandez

Laz Hernandez's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
5'7"
Weight:
162 lb

Benchmarks

Workouts
Fran5:23
Helen8:24
Grace0:00
Filthy 5017:54
Fight Gone Bad302
Sprint 400m0:00
Run 5k23:32
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift335 lb
Back Squat260 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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