Athlete Profile

Athlete: Michael Ward

Michael Ward's Profile Picture
Region:
Gender:
Male
Age:
23
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran2:33
Helen7:14
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k18:30
Maxes
Clean & Jerk275 lb
Snatch185 lb
Deadlift435 lb
Back Squat380 lb
Max Pull-ups60

Bio

The dark side of the force runs strong in me.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Paleo with dairy.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Played hockey for 13 years and rugby in college for 2 years.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

Got interested in crossfit after doing the 300 workout and following Gym Jones for about a month.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Usually do 2 WODs a day.

How long have you been doing CrossFit?

1-2 years

Doing the Gym Jones 300 workout got me interested in crossfit.

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