Athlete: Michael Ward
How I Eat
I eat strict Paleo
Paleo with dairy.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
Played hockey for 13 years and rugby in college for 2 years.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
Got interested in crossfit after doing the 300 workout and following Gym Jones for about a month.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
Usually do 2 WODs a day.
How long have you been doing CrossFit?
Doing the Gym Jones 300 workout got me interested in crossfit.