Athlete: Daniel Ware
|Fight Gone Bad||439|
|Clean & Jerk||315 lb|
|Back Squat||400 lb|
Proud coach and veteran.
How I Eat
I eat quality foods but don't measure the amount
I belive in the 40% Carbs 30% Fat 30% Protien
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
My Athletic Background
I played youth or high school level sports
I was on the swim team most of the time in high school.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I belive active rest is your best friend
How long have you been doing CrossFit?
The second week of the Open was a sprint for the South Central Region, as more than 5,000 men and 3,000 women toughed their way through the 10-minute AMRAP. The second week of the 2013...
Article, Posted Mon, 03.18.13