Athlete Profile

Athlete: Stesha D'Amico

Stesha D'Amico's Profile Picture
Region:
South West
Team:
Salt Lake City CrossFit 2
Affiliate:
Salt Lake City CrossFit (SLC)
Gender:
Female
Age:
29
Height:
5'4"
Weight:
147 lb

Benchmarks

Workouts
Fran0:00
Helen9:37
Grace3:22
Filthy 500:00
Fight Gone Bad315
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch130 lb
Deadlift265 lb
Back Squat205 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

Snowboarded for the Burton Regional team, Park City Mountain Resort and Blindside snow skate shop.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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