Athlete Profile
Athlete: Jamie Ryan
- Region:
- Canada East
- Team:
- Équipe CrossFit Laval
- Affiliate:
- CrossFit Laval
- Gender:
- Male
- Age:
- 24
- Height:
- 5'11"
- Weight:
- 174 lb
Benchmarks
| Workouts | |
|---|---|
| Fran | 4:45 |
| Helen | 0:00 |
| Grace | 4:07 |
| Filthy 50 | 0:00 |
| Fight Gone Bad | -- |
| Sprint 400m | 0:00 |
| Run 5k | 18:41 |
| Maxes | |
|---|---|
| Clean & Jerk | 265 lb |
| Snatch | 205 lb |
| Deadlift | 495 lb |
| Back Squat | 385 lb |
| Max Pull-ups | 38 |
Bio
ATHLETE INFORMATION
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Try to keep it clean, about 70% paleo.. but for the most part, I just eat to stay full
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
Training Mon, Tues, Thurs, Fri. With occasional 2 a days. Soccer and Muay Thai on weekends.
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