Athlete Profile

Athlete: Jamie Ryan

Jamie Ryan's Profile Picture
Region:
Gender:
Male
Age:
25
Height:
5'11"
Weight:
174 lb

Benchmarks

Workouts
Fran4:45
Helen0:00
Grace4:07
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k18:41
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift495 lb
Back Squat385 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Try to keep it clean, about 70% paleo.. but for the most part, I just eat to stay full

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

Training Mon, Tues, Thurs, Fri. With occasional 2 a days. Soccer and Muay Thai on weekends.

How long have you been doing CrossFit?

1-2 years

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