Athlete Profile

Athlete: Alejandra Mijares

Alejandra Mijares's Profile Picture
Region:
Northern California
Team:
Coast Range CrossFit
Affiliate:
Coast Range CrossFit
Gender:
Female
Age:
34
Height:
4'10"
Weight:
145 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:35
Run 5k25:20
Maxes
Clean & Jerk110 lb
Snatch--
Deadlift225 lb
Back Squat135 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I am working on trying to do a combination of block and Paleo. I am in the begining stages of my NEW nutrition.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

Less than 6 months

1-2 years

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